How can I lose 10 kgs in 2 weeks?
Exercise will help you lose weight, but is not necessary to lose 11kg in a week.
I don't think losing that much weight in a week is realistic. You have to drive out a plan and stay consistent with it.
However, if you want to lose weight and keep it off, stay active and choose an exercise program that fits your goals. Here are more tips.
1. Slow down your eating pace and chew everything slowly.
2. Do not eat too much food at once, eat small meals every 2-3 hours.
3. Maintain a bedroom cool temperature of between 20 to 25 degrees Celsius in summer and between 16 to 18 degrees Celsius in winter
4. Walk for 5 minutes or run for 15 minutes before you sit or lie down for a short rest
5. Avoid adding salt or sugar to your food 6. Eat fruits with the skin so that your body gets enough vitamin C
This is a question we hear a lot, and the answer is simple: eat less.
But it's not that easy! You need to be strategic about your eating habits so that you can achieve your weight loss goals in the shortest amount of time possible.
Here are some tips for losing 10 kg in 2 weeks with little or no exercise:
1) Cut out sugar and processed foods
2) Eat five small meals a day instead of three large ones
3) Drink lots of water (we recommend 16 ounces per hour when you're awake)
4) Try intermittent fasting (this means eating all of your meals within an 8-hour period)
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